Doula Services

Nurturing mothers, while mother’s nurture their babies.

Meal Prep & Nourishment

Postpartum recovery is considered a crucial period, and special attention is given to a mother's diet to restore her strength and balance. Warm, nourishing foods like soups, stews, and broths are commonly recommended to help heal the body, improve circulation, and promote milk production. This practice is rooted in the belief that a mother's body needs warmth and gentle nourishment after childbirth to regain energy, replenish nutrients, and support overall well-being.

Mama Blessing Foot Bath

In Eastern cultures, a foot bath for pregnant or postpartum mothers is often seen as a soothing and healing ritual. The warm water is typically infused with herbs, salts, or essential oils known for their calming and restorative properties. It’s a way to honor the mother’s body, offering a sense of self-care and nurturing that supports both physical and emotional recovery. This gentle ritual is part of a broader focus on holistic care, prioritizing rest, warmth, and wellness during the postpartum period.

Educational & Emotional Support

As your doula, I will provide both educational and emotional support throughout your journey. I’ll check in regularly via text or email, offering affirmations, book recommendations, and helpful resources like a hospital checklist. I’ll guide you with lessons on coping with labor pain, comfort positions, and breathing techniques, while also introducing calming practices like meditation and essential oils. During labor, I’ll share a soothing playlist to help create a peaceful environment, ensuring you feel supported and empowered every step of the way..

Postpartum Support

My postpartum doula services provide support to help you transition into motherhood. I’ll assist with light household tasks, such as cleaning and organizing, as well as grocery shopping and meal prep. I’ll prepare nourishing meals to support your recovery and ensure you’re well taken care of, so you can focus on bonding with your baby and resting. My goal is to create a calm, supportive environment that helps you feel nurtured and empowered during this special time.